If you're not feeling up to eating just yet, a cup of ginger tea can help to settle your stomach and keep you hydrated. Remove any remaining chicken to cut into bite-sized pieces, and add the desired amount back into the pot. Remove the chicken breast and add carrots, and then let the soup simmer partially covered for another 40 minutes. Add celery, garlic and onions, and reduce the heat to a simmer for 30 minutes, leaving the pot partially covered. 1 whole chicken (about 4 pounds) cut into piecesīring the chicken, water and salt to a boil in a large stockpot, skimming the foam from the top.This basic chicken soup recipe can help you feel better in no time. You don't need to use a lot of different ingredients to get the benefits either. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. Chicken soupĬhicken soup is a staple for upset stomachs for a reason. These simple recipes can help you feel better and ensure you're getting the nutrients you need. If you're recovering from an upset stomach, you don't want to eat anything too heavy that could make you feel worse, but you also need more nutrients than the BRAT diet can provide. You should also try to avoid acidic fruits, such as pineapples and oranges because they are high in fiber, and their acidic nature can further upset your stomach. If you're recovering from an upset stomach, you should avoid fatty, greasy foods as well as milk and dairy products - with the exception of yogurt and kefir. Low-fiber starches such as white bread, saltine crackers or cream of wheat.Other foods that can help relieve an upset stomach include: However, they lack essential nutrients such as calcium and protein, so the BRAT diet should be considered a temporary solution. These foods are low in fiber, easily digestible and gentle on the stomach. BRAT stands for bananas, rice, applesauce and toast. Plain water and electrolyte drinks are a good option, as are herbal teas and clear soup broths.Īs far as foods, one recommendation is to follow the "BRAT" diet. Fluids can also help with constipation by softening stools. It's also important to stay hydrated, as you can lose fluids through diarrhea and vomiting. What foods can provide relief from an upset stomach?Īlthough eating more might be the last thing you want to do when you have an upset stomach, some foods can help alleviate the symptoms. All of these factors together can create a perfect storm that could lead to sickness. Additionally, travel can throw off normal routines and lead to constipation. Stress releases cortisol, which can decrease blood flow to the organs and cause diarrhea. Stress and travel can make these issues even worse. Not only that, but holiday meals tend to be high in sugar and fat, which can irritate the digestive system.įatty foods take longer to digest and sit in your stomach while the body forms gas and acid that can cause heartburn or bloat. Holiday meals can easily exceed 2,000 calories, and leftovers can mean multiple days of going over the recommended daily calorie count. Why do holiday meals upset the stomach?ĭuring the holidays, it's common to gather with friends and family to share meals, and in the conviviality of the season, it can be easy to eat more than you normally do. Fortunately, there are several simple recipes for an upset stomach that can help you feel better if you overdo it during the holidays. Of course, if you overindulge in these meals, it can cause you to feel sick or get an upset stomach if you're not careful. With the holiday season upon us, you may be enjoying the rich and often decadent meals you don't usually eat during the rest of the year.
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